tag:blogger.com,1999:blog-8549182963513388352011-04-21T20:10:04.101-07:00What is Health? Importance of Healtheworkshttp://www.blogger.com/profile/02553308744712517749noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-854918296351338835.post-74212452915170754582009-02-28T00:05:00.000-08:002009-02-28T00:34:41.021-08:001. First of all take enough sleep<br /><br />2. Eat nutritional fruits like carrot, mangoes, <span style="font-style:italic;">papaya</span> etc.<br /><br />3. Drink sufficient water ( approximately 12 glasses a day )<br /><br />4. Use sunglasses during hot afternoon, direct sunlight is harmful for your eyes<br /><br />5. Wash your eyes when you come out from dusty environment<br /><br />6. Reduce your computer brightness if you are sitting for a long time, between period of time take your attention to far objects<br /><br />7. Put slices of Cucumber or Potato to avoid dark circles, Keep your eyes cool<br /><br />8. Don't wear contact lenses for long time<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/854918296351338835-7421245291517075458?l=burnfatt.blogspot.com' alt='' /></div>eworkshttp://www.blogger.com/profile/02553308744712517749noreply@blogger.com0tag:blogger.com,1999:blog-854918296351338835.post-63469951293054904762009-02-20T06:24:00.000-08:002009-02-20T06:52:47.437-08:001. Avoid Tobacco products & Alcoholism<br />2. Do atleast 15 mins exercise a day<br />3. Avoid too much Milk & Milk Products<br />4. Reduce your Salt intake<br />5. Maintain your Fat levels<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/854918296351338835-6346995129305490476?l=burnfatt.blogspot.com' alt='' /></div>eworkshttp://www.blogger.com/profile/02553308744712517749noreply@blogger.com0