Health is Wealth

First its very important to understand what is health, then importance of health & How to keep it Good Health

What is Health?
Health is your Body feels good from internally, Its not just an absence of disease or infirmity being healthy is very important in a life because it makes us feel good.

Importance of Health
In our day-to-day busy life maximum peoples don't have time to maintain good health, lose their unwanted weight & Make perfect Body, In our whole life if we are healthy everything is fine, So keeping body perfect & healthy is very very important, many peoples ignores about their health & Ignorance is a big enemy of Human Health

Factors to maintain good Health
1. Breath fresh Air, Go for morning walk
2. Eat right food & Drink right water
3. If you are sick, consume right medicine
4. Do regular Exercise
5. Drink Sufficient water daily
6. As possible as consume less Tea or Coffee
7. Don't eat stomach full, Avoid junk foods if possible





Burn your unwanted FAT

If fat level of our body is more than 22% then we are Obese, Today obesity is seen in many peoples
Obesity leads to many diseases like Diabetes, Hypertension, Asthma, Heart Problems etc. Most probably Obesity is only reason for Fast breathing, Back pain, Joint pain, Stress, Low confident, etc. It also makes us feel shy sometimes due to improper posture So keeping fit body is important to live healthy & happy life. 1 Big secret to burn Fat is "Avoid Laziness", Fat peoples are more prompt to be lazy all time,

Given below are some easy & simple tips to reduce unwanted Fat from body

1. Avoid late night heavy meals, finish your last meal 2 hours before you sleep.

2. Eat slowly, Drink more water this will increase your metabolic rate

3. Do regular Exercise & Yoga

4. Walk wherever possible instead of using vehicles

5. Use stairs instead of elevators or lifts

6. Consume foods rich in protein

7. Avoid Smoking & Alcoholism

Just take your before & after photos, measure your weight every week, Do Time management according to your work & exercise



Saturday, February 28, 2009

Eye care Tips

1. First of all take enough sleep

2. Eat nutritional fruits like carrot, mangoes, papaya etc.

3. Drink sufficient water ( approximately 12 glasses a day )

4. Use sunglasses during hot afternoon, direct sunlight is harmful for your eyes

5. Wash your eyes when you come out from dusty environment

6. Reduce your computer brightness if you are sitting for a long time, between period of time take your attention to far objects

7. Put slices of Cucumber or Potato to avoid dark circles, Keep your eyes cool

8. Don't wear contact lenses for long time
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Friday, February 20, 2009

Keep Your Heart Healthy

1. Avoid Tobacco products & Alcoholism
2. Do atleast 15 mins exercise a day
3. Avoid too much Milk & Milk Products
4. Reduce your Salt intake
5. Maintain your Fat levels
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